Optimum Nutrition Micronized Flavoured Creatine

Optimum Nutrition Micronized Flavoured Creatine provides 100% pure creatine monohydrate in a micronized form that dissolves quickly and cleanly in water without gritty residue. The formula contains zero calories and zero carbohydrates, and is available in a Blueberry Lemonade flavour that can be consumed mixed with water alone — without the need for juice or other flavouring agents. This makes it one of the most convenient naturally flavoured creatine options for daily supplementation. Creatine monohydrate has been extensively studied with hundreds of peer-reviewed publications supporting its role in improving strength, power, lean body mass and recovery when used consistently over time in conjunction with structured resistance training and a balanced diet. The micronization process reduces particle size for faster dissolution and improved absorption compared to standard creatine monohydrate. Creatine also has emerging research supporting benefits for cognitive function and brain health. A standard maintenance dose of 3–5g per day is recommended for most individuals. The flavoured format removes one of the main barriers to consistent creatine supplementation — the taste and mixing challenges of unflavoured creatine powders. Can be taken at any time of day; post-workout or with a meal is common practice for most users.