Creatine Monohydrate

The X Athletics Creatine Monohydrate provides 100% pure creatine monohydrate with no additives, fillers or flavours in an unflavoured powder format. Australian owned and formulated, it is designed for athletes who want a straightforward, high-quality creatine supplement without unnecessary ingredients. Each serve delivers the research-validated dose for performance and strength support. Creatine monohydrate is one of the most well-supported ergogenic supplements in sports science, with hundreds of studies demonstrating its benefits for high-intensity exercise performance, muscle strength, lean body mass and cognitive function. It works by increasing the pool of phosphocreatine available for rapid ATP resynthesis during short, high-effort activities like weightlifting, sprinting and interval training. Creatine monohydrate is unflavoured and dissolves in water, juice or any beverage. It can be consumed at any time of day, though many athletes prefer to take it post-workout alongside protein. A daily maintenance dose of 3–5g is recommended for most individuals. Those who have never used creatine may consider a loading phase of 20g per day for 5–7 days before transitioning to a maintenance dose.